FAQs

I can help you navigate the challenges by focussing on strategies that fit into your routine. Whether on zoom or face to face, I’ll provide tailored techniques to manage symptoms, optimise your diet and exercise and incorporate stress-reduction practices. We’ll prioritise self-care and find ways to balance work and personal life.

Charlie and I live in E17 and have a studio in our home. Check out the location on my contact form here.

Our studio is fully equipped. You won’t need to bring anything. Wear comfortable exercise clothes.

If you feel hungry, have a light snack before you come.

I offer movement sequences to help stretch and strengthen the body.These routines are based on calisthenics, yoga, and body weight exercises. I will teach you how to breathe better and various breathing techniques to calm your nervous system. And I have many suggestions for lifestyle adjustments that will all optimise how you feel during this transitional phase of life. Everyone is different so I listen to how things feel for you and we can explore the wide variety of solutions from the very first class.

Absolutely, with 30 years of experience and extensive training with renowned experts, I can offer valuable guidance to improve your well-being through targeted nutrition, exercise and breathing strategies

With my expertise in “hard listening” skills, I take the time to truly understand your unique needs, preferences and goals. I can customise a plan that aligns with your specific circumstances ensuring that your well-being remains a top priority.

The talks raise awareness about the challenges faced during this transitional time and provide some practical strategies for managing symptoms. My group sessions equip women with tangible tools and techniques that can be used in the work environment giving them confidence to optimise their well-being whilst juggling professional responsibilities.

By bank transfer. If you decide to work with me on a regular basis we can invoice you at the end of each month.

So that we can best serve everyone’s needs, please give me 48 hours if you have to reschedule a session or the full fee is payable. I know emergencies do occur so please let me know if there are extenuating circumstances.

My Zoom ID is 293 065 3643 and the password is 603126

I usually log on between 5 and 10 minutes before our start time so join me when you are ready.