Balance your menopause symptoms with the perfect combination of movement, breath work and coaching and take control of your life, happiness and health.

Are you ready to become a part of the growing movement of women taking control of their lives during peri-menopause and beyond?

Hello,

I’m Alice. I’m a menopause fitness coach and I help women flourish during midlife.

I focus on movement for the body, breathing for the nervous system and talking for emotional well-being and I’ll introduce a few life tweaks along the way.

Understanding. Connection. Support.

Let’s talk about you

One-to-One Classes: I offer bespoke classes perfectly tailored for your needs in-person or on Zoom

I teach movement sequences to help stretch and strengthen the body. These routines are based on calisthenics, yoga, and body weight exercises. I will introduce various breathing techniques to calm your nervous system. And I have many suggestions for lifestyle adjustments that will all optimise how you feel during this transitional phase of life. Everyone is different so I listen to how things feel for you and we can explore the wide variety of solutions from the very first class.

Corporate Classes: I offer corporate talks and classes - as part of wellbeing events or as weekly sessions

The talks raise awareness about the challenges faced during this transitional time and provide some practical strategies for managing symptoms. My group sessions equip women with tangible tools and techniques that can be used in the work environment giving them confidence to optimise their well-being whilst juggling professional responsibilities.

What’s included in our 1-1 sessions:

  • Exercise, breathing and wellness routines tailored to your specific needs which you can do in between sessions

  • Written and recorded notes so that you can do the work whenever and wherever you want to

  • Clear plans and goals for your next steps

  • Accountability check-up and support between sessions

  • Inspiration, recommendations, advice and resources for you

  • A safe space to navigate and manage your menopause transition

Success Stories

  • “Alice combines vast experience with a warm and easy-going style which makes her classes both fun and effective. I took a class on breathwork which I found to be hugely helpful.”

    Claire Smith

  • “Alice has been a calm, empathetic and compassionate teacher of breathing and movement techniques that have helped me manage some of the more difficult experiences of the menopause.”

    Linda Bryant

  • “I have attended a regular corporate class for many years. She makes them fun whilst also being very informative and encourages all levels of fitness to participate.”

    Kim Lawrence

  • “I can thoroughly recommend Alice. Not only is she an extraordinarily knowledgable person, she has a high level of empathy which is vital when working in this field. Everything is tailored and considered. Really exceptional.”

    Lesley Hynes

  • "I got so much out of my sessions with Alice. It has really helped me build muscle and develop core stability. This has helped my back and shoulder sand I have been able to maintain the gains when I practice in between sessions."

    Judith Du Plessis

  • “Alice really listens to how you are feeling and adapts her classes to help you through the stresses of the day and any issues that might have come up. Her classes are very good value and I always come away feeling amazing and with exercises I can do at home to continue to feel great."

    Lucy Russell

Learn more now. Contact me for a chat.