Full disclosure: I had a terrible peri-menopause and I was totally unprepared. At best I was anxious and had lost my confidence. At worst, my husband started talking about early onset dementia.

The doctors didn’t seem to have any answers; if they had just looked at my birthday and thought about it for a little while, the penny should have dropped.

 I am naturally a curious and passionate woman; a problem solver. And I worked with what I already knew was good for my body and mind. I found exercise and breathing protocols helpful and, having been in the wellness industry for 30 years now, I kept on experimenting with different modalities such as diet and a variety of life hacks until I started to feel better.

I have basically given myself a PhD in the peri-menopause. And I now use this wealth of experience and knowledge to work with mid-life women to get their lives back on track, and recover their confidence and their happiness.

If you want to get back your mojo and feel like the old you, I understand. I’ve been there.

The process of going through peri-menopause can be tough but you don’t have to do it alone.